Running and Triathlon Coach

With the mindset of wellbeing, inside and outside. Health, nutrition and awareness are the pillars of this blog.

Friday, May 27, 2011

Japan: Radioactive sludge from damaged nuclear power plants is being disposed by selling it to manufacturers of cement.

http://ex-skf.blogspot.com/2011/05/radioactive-sewage-sludge-and-slag-in.html

WAKE UP - Facebook is coming after your kid


http://digitallife.today.com/_news/2011/05/20/6684286-facebook-is-coming-for-your-children

The Spanish Are Picking Up Where The Egyptians Left Off, And By Winter The Revolution Will Be Global

GERALD CELENTE: The Spanish Are Picking Up Where The Egyptians Left Off, And By Winter The Revolution Will Be Global

Posted By admin On May 27, 2011 @ 7:56 am In World News | 2 Comments

Gus Lubin
Business Insider [1]
May 27, 2011

Trend forecaster Gerald Celente gives a preview of his Summer Trends Journal in an interview with King World News [2].

Celente says riots from Iran to Spain are the beginning of another world war, precipitated by food prices, unemployment and inequality. Last year he claimed that 2011 would bring "Off With Their Heads 2.0″ and the prediction is going well so far.

We transcribed just part of one answer from his breathless interview with Eric King [2]:

What's constant in all of these uprisings are the few factors that are undeniable. Food prices at all time highs. Unemployment at record highs. You have 18 to 28 year olds holding university degrees in worthlessness that can't get jobs. Go look what happened in Egypt. Average wage ten dollars a day, and that's if you're doing well. And you know the deal. You're smart. This is different from the old feudal age. In the neo-feudal age the people know the score.

What hasn't been in the news is what has happened in Spain, and that's the big news. Young people have wised up. They know the score. Those are the people that are ahead of all of these revolutions. They know that voting for either of the major parties in Spain means more of the same. It's like voting for the Gambino crime family or the Bananno crime family. And they want a third way. And they're picking up where the Egyptians left off. They're going out into the streets and they're not leaving the streets, because again, when you lose everything and have nothing left to lose, you lose it. These are young people, as I said, with university degrees in worthlessness, they're internet connected, it's journalism 2.0,  they're getting everyone out to join them, because they know now that if they don't fight against the machine, the machine is going to grind them up. These revolutions are going to spread over the summer throughout Europe. By the winter it's going to go global.

Hear more from the fascinating Celente at KWN > [2]

TEPCO now admits that three Fukushima reactors have melted, large holes present in containment vessels

TEPCO now admits that three Fukushima reactors have melted, large holes present in containment vessels

by Ethan A. Huff, staff writer 

(NaturalNews)
The Tokyo Electric Power Company's (TEPCO) house of cards is toppling, as it has now been revealed that three reactors at the crippled Fukushima Daiichi nuclear power facility all melted shortly after the devastating earthquake and tsunami hit them on March 11 (http://www.bloomberg.com/news/2011-...). TEPCO also now admits that holes likely exist in the reactors' containment vessels as a result, which explains the persistent water leaks and drastic temperature fluctuations that led to continuous containment problems (http://www3.nhk.or.jp/daily/english...).

TEPCO officials claim that the company has never hidden any of this information from the public, but that recent data analysis has confirmed what many scientists and experts had correctly predicted weeks ago based on observation of the situation. And rightfully so, many remain critical of TEPCO's drastic underestimation of the true condition of the plant, and say the company's unrealistic optimism since the disaster first occurred has been wholly misleading, and not at all based in reality.

The entire faulty approach taken by TEPCO throughout this unfolding mega-disaster can be compared to the following scenario:

A major vehicle accident has caused the engine of a semi-truck carrying a large 
fuel tank to catch fire and explode, which has obviously destroyed the truck's internal computer monitoring system and rendered it non-operational. The large fuel tank on the back of the truck has not yet caught fire, but instead of making a logical assessment based on simple observation that the situation is very serious, and that the fuel tank could soon catch fire, emergency responders (TEPCO) instead say that, because there is no way to run a computer analysis of the truck's engine, there is no way to know for sure to know exactly what is going on. So they instead pour water all over the engine and allege that everything is just fine, instead of making the logical decision to unhinge the truck from the fuel tank and fix the situation as quickly as possible. In the end, more explosions take place, and eventually the disaster escalates into a much worse one.

The only difference between this truck scenario and 
Fukushima is the fact that large explosions already took place very early on, which should have been an obvious indicator that things were out of control at the plant. But TEPCO officials, with the apparent approval of the Japanese government, minimized the severity of the situation since nothing could be confirmed with concrete data, despite the fact that nuclear experts everywhere observed the "symptoms" of the disaster, and had come to logical conclusions early on that meltdowns were likely taking place.

So instead of doing what most people would consider to be the right thing, and admitting that the plant was most likely beyond containment -- and that entombing it as quickly as possible in order to avoid the continuous spewing of radioactive particles into 
the environment was the best option to take -- TEPCO has instead been playing around with ocean water (http://www.naturalnews.com/031978_r...) and ridiculous polyester tents (http://www.naturalnews.com/032400_F...), all while radioactive materials continue to leak into the atmosphere, groundwater, and oceans. Clearly, things are amiss in the way the entire thing is being handled by those who are expected to be most privy to the nature of nuclear technology and how it behaves under current conditions.

The most recent reports available explain that a shocking 94 percent of the fuel in Reactor 3 may have melted into containment water just three days after the May 11 disaster (
http://www.world-nuclear-news.org/R...). Reactor 3, of course, contains the deadly, plutonium-based MOX fuel that is actually capable of "breeding" itself and regenerating beyond its original mass. And at this point in time, Reactors 1, 2, and 3 have all likely had their entire fuel rods completely melt, creating holes in the containment vessels that are leaking and spreading unknown levels of radiation directly into the environment (http://www.asahi.com/english/TKY201...).

And to make matters even worse, a "very intense" super typhoon, Songda, is making its way across the Pacific Ocean where it is expected to hit 
Japan in the next couple of days. This Category 5 storm is seeing sustained winds of 161 miles per hour (mph) and gusts of up to 195 mph, according to CNN (http://news.blogs.cnn.com/2011/05/2...). Though the storm system is expected to drop to a Category 2 by the time it hits Japan, it has the potential to exacerbate the Fukushima situation by causing more flooding, or by further spreading radioactive particles (http://www.jma.go.jp/en/typh/1102.html).

Take Back Your Children

http://www.youtube.com/watch?v=PbnpGNbBy7I

Tuesday, May 24, 2011

Wake up CALL - The truth behind the American Cancer Society

Is it Time to Boycott This 'Anti' Cancer Charity?

Posted By Dr. Mercola | May 24 2011 | 91,306 views


The 130-page document linked below explains in detail why the American Cancer Society may be far more interested in accumulating cash than curing any disease. The ACS has close ties to the mammography industry, the cancer drug industry, and the pesticide industry.

It is riddled with conflict of interest.

And in fact, according to the report, the ACS has a reckless, if not criminal record on cancer prevention. Over and over again, they have promoted drugs and screening while ignoring environmental causes.

The report states, in part:

"The ACS ... [has] long continued to devote virtually exclusive priority to research on diagnosis and treatment of cancer, with indifference to prevention, other than faulty personal lifestyle, commonly known as 'blame the victim,' ... Not surprisingly, the incidence of cancer over past decades has escalated".

Sources:

 

Dr. Mercola's Comments:
Follow Dr. Mercola on Twitter Follow Dr. Mercola on Facebook

The American Cancer Society (ACS) is:

"[A] nationwide community-based voluntary health organization dedicated to eliminating cancer as a major health problem by preventing cancer, saving lives, and diminishing suffering from cancer through research, education, advocacy, and service."

That sounds all well and good, and a lot of people put their faith in this organization and dutifully participate in its highly publicized National Breast Cancer Awareness Month campaign each year, which includes the widespread promotion of mammography screening.

Little do they realize that the ACS is doing precious little to combat cancer, at best, and may actually hinder real progress, at worst…

Rampant Conflicts of Interest

In the report titled AMERICAN CANCER SOCIETY—More Interested In Accumulating Wealth Than Saving Lives, Dr. Samuel S. Epstein, chairman of the Cancer Prevention Coalition, plainly lays to bare the many conflicts of interest that hamper the effectiveness of this organization.

For example, the ACS has close financial ties to both makers of mammography equipment and cancer drugs. But that's just for starters. Other conflicts of interest include ties to, and financial support from, the pesticide-, petrochemical-, biotech-, cosmetics-, and junk food industries—the very industries whose products are the primary contributors to cancer!

Once you realize that these conflicts of interest are there, it becomes quite easy to understand why the ACS never addresses the environmental components of cancer, and why information about avoidable toxic exposures are so conspicuously absent from their National Breast Cancer Awareness campaigns.

"This is no accident," Dr. Epstein writes. "Zeneca Pharmaceuticals--a spin-off of Imperial Chemical Industries is one of the world's largest manufacturers of chlorinated and other industrial chemicals, including those incriminated as causes of breast cancer.

Zeneca has also been the sole multimillion-dollar funder of the National Breast Cancer Awareness Month since its inception in 1984, besides the sole manufacturer of Tamoxifen, the world's top-selling anticancer and breast cancer "prevention" drug, with $400 million in annual sales.

Furthermore, Zeneca recently assumed direct management of 11 cancer centers in U.S. hospitals. Zeneca owns a 50 percent stake in these centers known collectively as Salick Health Care."

It's no small irony that Tamoxifen has been found to cause cancer and increase risk of death, while several top-notch preventive strategies and many safe and effective cancer treatments are ignored.

The ACS, along with the National Cancer Institute, virtually exclusively focus on cancer research and the diagnosis and the chemical treatment of cancer. Preventive strategies, such as avoiding chemical exposures, receive virtually no consideration at all.

"Giant corporations, which profited handsomely while they polluted air, water, the workplace, and food with a wide range of carcinogens, remain greatly comforted by the silence of the ACS. This silence reflected a complex of mindsets fixated on diagnosis, treatment, and basic genetic research, together with ignorance, indifference, and even hostility to prevention."

"Not surprisingly, the incidence of cancer over past decades has escalated, approximately parallel to its increased funding,"Dr. Epstein writes.

Many also do not realize that when they donate money to the American Cancer Society, the majority of it may never go further than the bank accounts of its numerous well-paid executives.

Cancer Recommendations Based on Profit, Not Superior Science and Results

The two major cancer "prevention" strategies that the ACS continuously pushes, regardless of what the science says, are:

  • Mammography
  • Sun avoidance

Unfortunately, they're DEAD wrong on both accounts. Mammography has been shown to be an avoidable potential cause of breast cancer itself, and sun exposure has in recent years been proven to be essential for the prevention of cancerincluding skin cancer. Why would they advocate what could be cancer-promoting behavior?

Follow the money!

 "Indeed, despite promises to the public to do everything to "wipe out cancer in your lifetime," the ACS has failed to make its voice heard in Congress and the regulatory arena," Dr. Epstein writes.

"Instead, the ACS has consistently rejected or ignored opportunities and requests from Congress, regulatory agencies, unions, environmental and consumer organizations to provide scientific evidence critical to efforts to legislate and occupational, environmental, and personal product carcinogens."

The Two Myths of Cancer

Dr. Epstein also points out two glaring myths perpetuated by the American Cancer Society:

  1. Dramatic progress has been made in the war against cancer, and
  2. Rising cancer mortality statistics are primarily due to smoking and an aging population

Meanwhile, global cancer rates have doubled in the last three decades, and their "war on cancer" strategy completely ignores, and oftentimes denies the obvious links between cancer and toxic exposures through pesticide-laden foods, toxic personal care products, cancer-causing medical treatments and drugs, and industrial pollution.

This despite the fact that we know far more about these influences today than ever before in history—in fact, there is evidence suggesting that cancer is a recent man-made disease caused primarily by toxic overload.

Cancer is on the Rise, and Toxic Chemicals are MAJOR Factors

According to the latest statistics compiled by the American Heart Association, cancer surpasses heart disease as the top killer among Americans between the ages of 45 to 74. The odds are very high that you or someone you know has cancer or has died from it.

Environmental/lifestyle factors are increasingly being pinpointed as the culprits, such as:

Pesticide- and otherchemical exposuresPharmaceutical drugsProcessed and artificial foods(plus the chemicals in the packaging)Wireless technologiesdirty electricity, and medical diagnostic radiation exposure
ObesityStressPoor sleeping habits

Lack of sunshine exposure and use of sunscreens


Genetics have more or less been ruled out as a primary factor, although diet, lifestyle and toxic exposures have been found to turn genes on or off that contribute to the development and malignancy of cancer.

Still, focusing on research into the genetic underpinnings of cancer along with screening methods that can also cause harm cleverly avoids the obvious, which is finding the underlying contributing factors so that people can avoid them!

The "problem" with that solution is that it would put tremendous financial strain on all the industries that support the ACS…

American Cancer Society has Financial Interests in Mammography

The health risks of mammography have been discussed since the early 1990's when Dr. Epstein began speaking out about them. As for how these misguided mammography guidelines came about,

Epstein has previously said:

"They were conscious, chosen, politically expedient acts by a small group of people for the sake of their own power, prestige and financial gain, resulting in suffering and death for millions of women. They fit the classification of "crimes against humanity.""

As Dr. Epstein points out in his report, ACS' role in the promotion of mammography is far from altruistic as the Society has numerous ties to the mammography industry, which includes but is not limited to:

  • Five radiologists have served as presidents of ACS
  • ACS commonly promotes the interests of mammogram machine and film manufacturers, including Siemens, DuPont, General Electric, Eastman Kodak and Piker
  • The mammography industry not only conducts research for the ACS and its grantees, its representatives also serve on ACS advisory boards, and donates considerable funds.
  • DuPont, who makes mammogram film, is also a substantial backer of the ACS Breast Health Awareness Program; produces educational films; and aggressively lobbies Congress for legislation promoting the nationwide availability of mammography services.

Unfortunately, what the American Cancer Society is not making clear in their heavy mammography marketing materials are the risks involved, some of which may actually raise your risk of breast cancer, particularly if you follow the ACS' recommended regimen of yearly mammograms starting at the age of 40.

In 2009, revised mammogram guidelines were issued by the U.S. Preventive Services Task Force (USPSTF); a group of health experts that makes preventive health care recommendations based on their review of published research.

They found that the benefits of mammogram screening do not outweigh the risks for women under the age of 50. Therefore, they recommend that women wait to get regular screenings until the age of 50, and only get one every other year thereafter. The ACS did not modify their recommendations however, and still recommend yearly mammograms starting at 40.

There ARE Safer Screening Options

Many still believe that mammography is the only breast cancer screening method out there. This is highly unfortunate, and I urge you to educate yourself and your female friends and family members on this matter.

The reason you may not have heard about this option is because it's not financially tied to the ACS or any other public health agency. It's called thermographic breast screening, and works by measuring the radiation of infrared heat from your body and translating this information into anatomical images.

Thermography uses no mechanical pressure or ionizing radiation—the two factors that can contribute to the creation of breast cancer.

It detects the potential for cancer by imaging the early stages of angiogenesis -- the formation of a direct supply of blood to cancer cells, which is a necessary step before they can grow into tumors of size. This early diagnostic power is yet another major benefit of thermography.

Breast Cancer Prevention Tips

"The verdict is unassailable. The ACS bears a major decades' long responsibility for losing the winnable war against cancer,"Dr. Epstein writes.

 Reforming the ACS is, in principle, relatively easy and directly achievable. Boycott the ACS. Instead, give your charitable contributions to public interest and environmental groups involved in cancer prevention. Such a boycott is well overdue and will send the only message this "charity" can no longer ignore."

I agree. It's profoundly sad that one of the so-called leaders against cancer simply will not spread the word about the many ways women can help prevent breast cancer in the first place, and ignores research into safer alternative screening methods and treatment of cancer, choosing instead to protect the financial interests of the biggest contributors to the toxic overload that's at the root of this growing problem.

Cancer Advancements that Need to Become Mainstream Knowledge

In the last 30 years the global cancer burden has doubled, and is estimated to nearly triple by 2030. We must begin to take cancer prevention seriously. Three cancer advancements in particular merit special mention. These advancements have not yet been accepted by conventional medicine, and they must be.

Number 1: Radically Reduce Your Sugar Intake—Normalizing your insulin levels is one of the most powerful physical actions you can take to lower your risk of cancer. Unfortunately, very few oncologists appreciate or apply this knowledge today. The Cancer Centers of America is one of the few exceptions, where strict dietary measures are included in their cancer treatment program.

Chronic insulin resistance will cause major damage in your body. The most recognized of these is diabetes, but that is far from the only one. As Ron Rosedale, M.D. said in one of my most popular articles, Insulin and Its Metabolic Effects:

"It doesn't matter what disease you are talking about, whether you are talking about a common cold or cardiovascular disease, osteoporosis or cancer, the root is always going to be at the molecular and cellular level, and I will tell you that insulin is going to have its hand in it, if not totally control it."

The good news is that controlling your insulin levels is relatively straightforward. First, limit your intake of processed foods, grains and sugars/fructose as much as possible to prevent your insulin levels from becoming elevated in the first place.

Number 2: Vitamin D—There's overwhelming evidence pointing to the fact that vitamin D deficiency plays a crucial role in cancer development. Researchers within this field have estimated that about 30 percent of cancer deaths could be prevented each year simply by optimizing the vitamin D levels in the general population. Countless people around the world have an increased risk of cancer because their vitamin D levels are too low due to utter lack of sun exposure...

On a personal level, you can decrease your risk of cancer by MORE THAN HALF simply by optimizing your vitamin D levels with sun exposure. And if you are being treated for cancer it is likely that higher blood levels—probably around 80-90 ng/ml—would be beneficial.

The health benefits of optimizing your levels, either by safe sun exposure (ideally), a safe tanning bed, or oral supplementation as a last resort, simply cannot be overstated. In terms of protecting against cancer, vitamin D has been found to offer protection in a number of ways, including:

  • Regulating genetic expression
  • Increasing the self-destruction of mutated cells (which, if allowed to replicate, could lead to cancer)
  • Reducing the spread and reproduction of cancer cells
  • Causing cells to become differentiated (cancer cells often lack differentiation)
  • Reducing the growth of new blood vessels from pre-existing ones, which is a step in the transition of dormant tumors turning cancerous

To learn the details on how to use vitamin D therapeutically, please review my previous article, Test Values and Treatment for Vitamin D Deficiency.

Number 3: Exercise—If you are like most people, when you think of reducing your risk of cancer, exercise doesn't immediately come to mind. However, there is some fairly compelling evidence that exercise can slash your risk of cancer.

One of the primary ways exercise lowers your risk for cancer is by reducing elevated insulin levels, which creates a low sugar environment that discourages the growth and spread of cancer cells.

Controlling your insulin levels and optimizing your vitamin D level are two of the most powerful steps you can take to reduce your cancer risk. For example, physically active adults experience about half the incidence of colon cancer as their sedentary counterparts, and women who exercise regularly can reduce their breast cancer risk by 20 to 30 percent compared to those who are inactive.

Additionally, exercise improves the circulation of immune cells in your blood. Your immune system is your first line of defense against everything from minor illnesses like a cold right up to devastating, life-threatening diseases like cancer.

The trick about exercise, though, is understanding how to use it as a precise tool. This ensures you are getting enough to achieve the benefit, not too much to cause injury, and the right variety to balance your entire physical structure and maintain strength and flexibility, and aerobic and anaerobic fitness levels. This is why it is helpful to view exercise like a drug that needs to be carefully prescribed to achieve its maximum benefit.

It's important to include a large variety of techniques in your exercise routine, such as strength training, aerobics, core-building activities, and stretching. Most important of all, however, is to make sure you include high-intensity, burst-type exercise, such as Peak 8. Peak 8 are exercises performed once or twice a week, in which you raise your heart rate up to your anaerobic threshold for 20 to 30 seconds, and then you recover for 90 seconds.

These exercises activate your super-fast twitch muscle fibers, which can increase your body's natural production of human growth hormone. For detailed instructions, please see this previous article.

Additionally it is likely that integrating exercise with intermittent fasting will greatly catalyze the potential of exercise to reduce your risk of cancer and stimulate widespread healing and rejuvenation.

Additional Anti-Cancer Strategies

Additional lifestyle guidelines that will help protect you against cancer include:

  1. Get appropriate amounts of animal-based omega-3 fats.
  2. Eat according to your nutritional type. The potent anti-cancer effects of this principle are very much underappreciated. When we treat cancer patients in our clinic this is one of the most powerful anti-cancer strategies we have.
  3. Eat as many vegetables as you are comfortable with. Ideally, they should be fresh and organicCruciferous vegetables in particular have been identified as having potent anti-cancer properties. Remember that carb nutritional types may need up to 300 percent more vegetables than protein nutritional types.
  4. Have a tool to permanently erase the neurological short-circuiting that can activate cancer genes. Even the CDC states that 85 percent of disease is caused by emotions. It is likely that this factor may be more important than all the other physical ones listed here, so make sure this is addressed. My particular favorite tool for this purpose, as you may know, is the Emotional Freedom Technique.
  5. Maintain an ideal body weight.
  6. Get enough high-quality sleep.
  7. Reduce your exposure to environmental toxins like pesticides, household chemical cleaners, synthetic air fresheners and air pollution.
  8. Reduce your use of cell phones and other wireless technologies, and implement as many safety strategies as possible if/when you cannot avoid their use.
  9. Boil, poach or steam your foods, rather than frying or charbroiling them.

Average Drug Label Lists Over Whopping 70 Side Effects

Average Drug Label Lists Over Whopping 70 Side Effects

Posted By Dr. Mercola | May 24 2011 | 107 views
Using a computer program, scientists analyzed 5,600 drug labels and more than 500,000 labeled effects. They found that the average drug comes with a list of 70 potential reactions, according to researchers.

In fact, the more commonly prescribed drugs averaged around 100 side effects each, with some drugs containing as many as 525 listed reactions.

MSNBC reports:

"The greatest number of side effects was found in antidepressants, antiviral medications and newer treatments for restless legs syndrome and Parkinson's disease. In general, medications typically used by psychiatrists and neurologists had the most complex labels, while drugs used by dermatologists and ophthalmologists had the least."

Sources:

Study on cell phone dangers prompts major call for school bans

Study on cell phone dangers prompts major call for school bans

by Anthony Gucciardi
See all articles by this author
Email this author


(NaturalNews) An influential European committee known as the Council of Europe has ruled that cell phones and wireless internet connections pose a risk to human health and should subsequently be banned from schools. The committee concluded that immediate action was necessary to protect the children from the potential dangers, releasing a report that acts as a call to arms. The decision comes after mounting evidence has linked mobile phones, in addition to electromagnetic fields, to a number of harsh health ailments. With such a powerful group calling for bans on harmful electronics, it is highly possible that it will not only become law in the European Union, but across the globe as well.

In the committee's report, parallels were drawn between 
mobile phones and previous items thought to be safe by the mainstream media community. The report warns against repeating mistakes that were made due to the slow medical recognition of toxic substances such as asbestos, tobacco smoking and lead in petrol. Studies, along with the backing of many experts, have generated evidence that cell phones may be the asbestos of the future -- the sleeping toxic health giant. Going beyond mobile phones, the report also highlighted the dangers of common household electronics such as cordless telephones and baby monitors. Both pieces of technology rely on similar technology and have become commonplace among citizens of the EU and abroad. The report also discusses the numerous studies conducted on the health consequences of such technologies.

In addition, a multinational study conducted by the World Health Organization found that heavy 
mobile phone usage significantly increases the risk of brain and salivary gland tumors. The research was expansive, involving 12,800 people in 13 countries between 2000 and 2004. The results were both accepted into a mainstream scientific journal and were also quite telling of the dangers associated with cell phone risk. This study, however, is but one of many studies linking mobile phone use to tumors. Research led by Dr Siegal Sadetzki, an epidemiologist at Gertner Institute, Chaim Sheba Medical Center, Israel, found that those who heavily use their cell phone had a 50% higher risk of developing a parotid tumor. A government study found similar abnormal brain responses with brain cell activity increasing just 50 minutes after being exposed to cell phone radiation. The researchers discuss the fact that the effects of increase in brain activity are not known, which may lead to long-term consequences when it comes to cell phone use.

While there may be controversy over the studied effects of cell phone use, one thing is for sure: the long-term effects of cell phones are frightening at the very least. It may take a decade or more, but the heavy usage of mobile phones may ignite a wave of 
cancer and tumors among citizens of the world. This epidemic may be coupled with the stinging regret that the world did not heed the warnings of many experts and all the studies highlighting the dangers of cell phone use.

Sources:


http://www.telegraph.co.uk/technolo...
http://assembly.coe.int/main.asp?Li...
http://www.naturalnews.com/028379_c...
http://www.cnn.com/2011/HEALTH/02/2...
http://www.naturalnews.com/024807_h...