At some point in life you will have to take a stand and make a point about who you are, and what you believe in, my friends when that time comes you simply have to do it. May the new year bring more awareness, more health and more prosperity than ever before. Wishing you the best, Omarto Fumero and Family.
HANDBOOK 2011
Health:
1. HYDRATE (use a water filter).
2. Drink your daily smoothie, loaded with superfoods.
3. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants and come with a bar code.
4. Make more time to read informative emails and watch documentaries.
5. Read more books than you did in 2010. Self-growth is holy ground, there is no greater investment. Pay attention to your information sources.
6. Be consistent with your training.
7. Buy more food from farmer-markets.
8. Sleep for 8 hours or more.
9. Smile more and do not be push around, make a stand when you have to.
Personality:
1. No one is in charge of your happiness except you.
2. Between stimulus and response we have the power to choose.
3. Superior evaluations, create superior lives.
4. What changes your life is not learning more, but making decisions and taking action.
5. There is always a way if you are committed.
6. For every disciplined effort, there is a multiple reward
Society:
1. Call your family and friends often. Your job won't take care of you when you are sick. Your friends and family will. Stay in touch.
2. Each day make a positive difference in the life of others.
3. Forgive.
4. What other people think of you is none of your business.
5. Judge a man not by what he has, but what he had to overcome to make his accomplishments.
Life:
1. Do the right thing!
2. No matter how you feel, get up, dress up and show up.
3. If your reasons are big enough, your belief solid enough, and your desire intense enough, my friend nothing can stop you, MAKE YOUR MOVE.
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