The Truth is that Running to beat your personal best Hurts, PAIN. You start out trying to ignore him. Can't do it. You attempt to reason with him. No way. You try to strike a bargain. Hah. You plead. You say "Please stop, please go away. I promise never ever to do this again if you just leave me alone." But he won't. Pain only climbs off if you do. Then you're beaten. No one gets faster without meeting their personal pain barrier straight on. NO FEAR.
In each of us are places where we have never gone. Only by pressing the limits do you ever find them.
Strength does not come from physical capacity. It comes from an indomitable will.
You only ever grow as a human being if you're outside your comfort zone, remember that with one mile to finish your tomorrow.
RUN NEGATIVE SPLITS - FIRST HALF SLOWER THAN THE SECOND ONE - DO NOT GET OVER EXCITED THE FIRST 1/2 MILE OF THE RACE AND RUN A SPRINT ALONG WITH THE MASSES, YOU WILL BE LOSING VALUABLE FUEL FOR LATER ON, IT IS NOT SMART. YOU MAKE SURE THAT YOU DIG DEEP INSIDE AND CALL UPON THE WARRIOR WITHIN TO CLOSE THE RACE LIKE A CHAMPION, SWEATING BLOOD, AND BREATHING THROUGH YOUR EARS. YOU HAVE WAY MORE THAN YOU THINK YOU HAVE WHEN IT START TO HURT, PUSH.
Wishing you a great race tomorrow,
Omarto
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